Do you feel stuck in your life or career?
Do you have a hard time managing stress? Or are you buried under fatigue, anxiety or depression and unable to pull yourself out of it? Do you know there is a better way of life but, despite your best efforts, you can’t seem to get there?
You don’t have to struggle alone. Counseling can help anyone who wants to make positive change in life. I work with people who are just like you and me – people who are going through hard times, like we all do at some point, and who are ready to see a change and feel better.
Some of the issues addressed in individual therapy include:
Overcoming anxiety and depression
Finding relief from chronic stress
Dealing with a demanding, high-stress job
Healing from trauma
Navigating life transitions, such as divorce and career change
Creating more authenticity and fulfillment in life
Many of the people I work with are professionals. As a former trial lawyer, I often work with attorneys and other professionals in demanding careers. I know the business world from the inside and understand the toll work stress and burnout can have on our emotions and relationships with loved ones.
Fortunately, there are ways to manage stress, deal with anxiety and depression, create meaning out of life, and improve our interactions with the people we care about. Contact Embark today and let’s get started!